Maybe you want to lose weight or eat healthier; perhaps you want to sleep better, exercise more, stop smoking or make other healthy changes. You have a choice: You can make a quick fix -- going on a diet, taking a pill, going to the gym -- or you can make changes that will last a lifetime and help you achieve all you want out of life.
As your wellness guide, I work with you to make healthy changes that will become part of your life. No more dieting while all you're thinking about is the food you're denying yourself. No more short-term "solutions" that don't last. I'm not going to tell you what to do, I'm going to help you figure it out for yourself.